If you’re invested in your fitness and want to see maximum results, you need to take action against the biggest factors that can hurt your fitness performance. Here are the top three factors that can hurt your fitness, and some tips to overcome them.
Not Planning Your Meals
Fitness experts often emphasize the importance of a good diet. If you don’t eat right, the hard work you’re doing for your daily exercise may not be completely effective. You can plan your workouts, but if you don’t also plan your meals to align with your activity level, it can all go to waste.
There are several problems that you may experience with your meals that can negatively impact your fitness performance. For example, if you don’t eat enough healthy calories every day, your body will actually go into starvation mode and hold onto fat molecules in your body in order to survive. Or, if you don’t plan your meals, it can be easy to resort to the quick and easy calories in your favorite junk foods.
While meal planning can seem tedious, it can significantly impact your fitness performance. You will feel better if you consistently plan and eat healthy meals.
Lack of Sleep
The quality of your sleep can heavily impact your fitness performance. You can’t expect your body to give you exceptional results if you aren’t giving it enough time to rest and recover. There are several reasons why you may not be getting the sleep you need, such as insomnia, stress, and an inconsistent schedule.
You can try relaxation techniques to help you sleep better. You should also consider creating a bedtime routine. Avoiding eating sugar and caffeine before sleeping can significantly improve your sleep. You should also avoid using screens for about two hours before bedtime, since blue light suppresses your body’s production of melatonin—a sleep regulating hormone.
Every healthcare professional and fitness expert will agree that exercise is important to optimal fitness performance. But if you want maximum results, you will need to plan a variety of exercises into your schedule. If you’ve been using the same workout for the few weeks or months, your body will adapt to the strain and stop giving you the results you want. Your body will become more efficient at performing a given exercise and stop burning the same number of calories and building the same amount of muscle as it used to. You can remedy this though using the concept of progressive overload: gradually increase the difficulty of your workouts so your body continually has to grow and adapt to the stress.
You will enjoy optimal fitness performance as you plan your meals, get enough sleep, and perform a variety of workouts every day.Become a Sponsor